Organizational Wellness Trainings

I partner with education and healthcare institutions and non-profit organizations to enhance programming for equity-seeking groups through a holistic approach that integrates well-being with personal and professional development.

Based on my signature Thrive360 Model™, I provide tailored workshops, courses, and coaching focused on skill enhancement, inclusion and belonging, and mental wellness for professionals and founders.

Outcomes: Improved well-being and productivity, reduced stress and anxiety, greater self-assurance and resilience, a stronger sense of belonging

Let’s work together!

Thrive360 Model™

  • Pt 1. Prioritizing Mental Wellness: Practical Self-Care Strategies

  • Pt 2. Effective Stress Management Techniques

  • Pt 3. The Skin You’re In: Combatting Imposter Syndrome

  • Pt 4. Work-Life Balance: Achieving Harmony Between Personal and Professional Life

  • Pt 5. Soft Skills 101: Self-Awareness, Empathy, Emotional Intelligence

  • Pt 6. Own Your Voice: The Crossroad of Communication and Advocacy

*The Thrive360 Model™ is typically offered as a 6-part series but can be modified to suit your organization’s needs.

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Testimonials

  • Natalie is an engaging speaker, who is responsive to the learning needs of the audience. She is well researched and delivers information in a meaningful way.

    Mikka, Workshop Participant

  • The #1 thing I will always remember from your presentation is your ability to connect with the audience on a personal level. You shared personal anecdotes and stories that resonated deeply with everyone present.

    Maheen, CanadianSME Expo

  • Natalie has an engaging personality and gives practical information. She is able to deliver information effectively while providing humor and moments for reflection.

    Latoya, Educator

  • Love your presentation style, the way you kept our audience engaged and your sense of humour!

    Caroline, PETL

  • Natalie is authentic, funny, engaging and connects with audiences in a very dynamic way.

    Melissa, PAACE

  • The topic and captivating presentation style kept me engaged. Sometimes, all one needs is that reminder and permission to let little worries wander away and hold tight to one's dreams.

    Janice, Workshop Participant

  • Thanks for giving our members a great opportunity to listen to all your great strategies for coping with stress. It was a great workshop.

    Shireen, PEOT

  • You were generous with your knowledge and your presentation was excellent.

    Amina, Cameras for Girls

  • Your workshop was engaging, authentic and informative.

    Dipti, Workshop Participant