Life and Wellness Coaching

I get it. Life can be a bit of a rollercoaster. If you're here, you're probably dealing with challenges in one of 3 main areas. 1. Careers 2. Relationship 3. Wellness. (this is a bit of trick because wellness really is an umbrella term for all areas of our life).

That's where I come in as your disruptive wellness coach. My job is to dig deep and help uncover what’s really holding you back from going after what you want. Afterwards, we work together to reframe your thoughts and with your new mindset intact, we co-create an action plan that feels authentic to you and will get you to your goals.

Whether it's navigating work-life balance, prioritizing your self-care, speaking up and being assertive, setting compassionate boundaries or just figuring out what the heck "wellness" means for you, I've got your back.

It’s time to ditch the hamster wheel and create a life that’s full of joy, purpose and fulfillment.

Start your transformation today!

1:1 Coaching Programs

  • Permission to Rest™

    Are you always giving to everyone else, serving your family and community with everything you have, but at your expense? Are you feeling exhausted and unfulfilled knowing your cup is empty? It’s time to go from exhausted and unfulfilled to thriving and confident, knowing your purpose and going after what you really want.

    Learn more

  • Separation to Restoration™

    Is your marriage on the rocks? Learn how spousal wellness and the solo impact framework can help save your marriage through this holistic and high-touch, personalized coaching program. This program is designed for situations where only one spouse wants to save the marriage.

    Learn more

Testimonials

  • I was struggling with self care and anxiety and moving directionless. Natalie was able to help me to reexamine my inner perspective. Her way of questioning to dig deeper when I expressed myself without making me feel uncomfortable was really a great way of helping me. Now I feel confident and secure about myself. I am able to free my thoughts about what others will think of me and express myself in an assertive way.

    Hima

  • My coaching sessions with Natalie were very organized. The way she directed the questions was perfect because they segued back to what we discussed the week before with the wellness assessment. Before, I didn’t know about wellness coaching and about creating a life for balance. This program is helping me see my progress based on what we discussed the week before, changes I’m making and what I’m working towards now. It's great proof because it's right in front of you.

    Sharon

  • I was struggling with making mindful time to myself since becoming a mother of two. I I would find myself overwhelmed, fatigued and anxious which in turn affected my relationship with my partner and children. With Natalie’s help, I have been able to take time to myself every day now to tune out and have even been able to get back to things that I enjoy pre-motherhood. I find myself feeling more relaxed and happy, which means my family get a better version of me. Natalie listened to my needs and together we came up with a strategy that worked for me. Thanks to Natalie I now have a more balanced life and my children have a happier more present mother.

    Lauren

  • I had an idea but I didn't know how to make it happen. Natalie helped me to narrow down the next steps I needed to take and we created a plan to follow through with it-aka accountability. Now I feel like I have a plan and I know what to do next.

    Fope

  • You helped me realise I was not prioritising myself. Now I feel less overwhelmed and that I have more mental space. Being able to talk to someone you can trust who is able to see the bigger picture, even when you cannot, offers relief and direction that you might not be able to get to yourself, and ultimately helps you focus on the things you do best.

    Ruha

  • Natalie helped me when I was struggling with confidence in the workplace. We discussed the route of the issue and strategies to help me increase my level of confidence in professional settings. I would recommend her services.

    Ruth

  • I was struggling with prioritizing my needs. Natalie was able to dissect and categorize my mountain of a problem, this helped us tackle it in compartments. She used compelling questions to uncover the underlying emotions of what created the challenge. She kept me accountable throughout the road map of checks we co-created, and to me, this was most helpful in ensuring my success!

    Lyndel

  • You helped me realize that trying to be so helpful to others and people pleasing was hurting me. I feel settled now that I have a plan to structure my time.

    Shim