Disruptive Wellness Coaching

Do you feel overwhelmed, unsure of your next steps, or held back by self-doubt?
Are you craving clarity, confidence, and the tools to build a fulfilling life aligned with your values?

If you’re ready to move past burnout, imposter syndrome, or feeling stuck, disruptive wellness coaching is for you.

As a Certified Holistic Life and Wellness Coach, I help helping professionals, who are always serving otthers, tackle the challenges that keep them from thriving—whether it’s burnout, a lack of confidence, or feeling unsure about what’s next. Together, we’ll create a personalized plan to help you reduce stress, build self-assurance, and find clarity so you can design a life that feels aligned and fulfilling.

What we’ll achieve together:

  • Break free from burnout and overwhelm

  • Overcome imposter syndrome and boost confidence

  • Gain clarity on your goals and next steps

  • Develop self-advocacy skills

  • Achieve greater purpose, fulfillment, and alignment

Book a free session below to experience how coaching can help you move forward!

Testimonials

  • I was struggling with self care and anxiety and moving directionless. Natalie was able to help me to reexamine my inner perspective. Her way of questioning to dig deeper when I expressed myself without making me feel uncomfortable was really a great way of helping me. Now I feel confident and secure about myself. I am able to free my thoughts about what others will think of me and express myself in an assertive way.

    Hima, Coachee

  • My coaching sessions with Natalie were very organized. The way she directed the questions was perfect because they segued back to what we discussed the week before with the wellness assessment. Before, I didn’t know about wellness coaching and about creating a life for balance. This program is helping me see my progress based on what we discussed the week before, changes I’m making and what I’m working towards now. It's great proof because it's right in front of you.

    Sharon, Coachee

  • I was struggling with making mindful time to myself since becoming a mother of two. I I would find myself overwhelmed, fatigued and anxious which in turn affected my relationship with my partner and children. With Natalie’s help, I have been able to take time to myself every day now to tune out and have even been able to get back to things that I enjoy pre-motherhood. I find myself feeling more relaxed and happy, which means my family get a better version of me. Natalie listened to my needs and together we came up with a strategy that worked for me. Thanks to Natalie I now have a more balanced life and my children have a happier more present mother.

    Lauren, Coachee

  • I had an idea but I didn't know how to make it happen. Natalie helped me to narrow down the next steps I needed to take and we created a plan to follow through with it-aka accountability. Now I feel like I have a plan and I know what to do next.

    Fope, Coachee

  • You helped me realise I was not prioritising myself. Now I feel less overwhelmed and that I have more mental space. Being able to talk to someone you can trust who is able to see the bigger picture, even when you cannot, offers relief and direction that you might not be able to get to yourself, and ultimately helps you focus on the things you do best.

    Ruha, Coachee

  • Natalie helped me when I was struggling with confidence in the workplace. We discussed the route of the issue and strategies to help me increase my level of confidence in professional settings. I would recommend her services.

    Ruth, Coachee

  • I was struggling with prioritizing my needs. Natalie was able to dissect and categorize my mountain of a problem, this helped us tackle it in compartments. She used compelling questions to uncover the underlying emotions of what created the challenge. She kept me accountable throughout the road map of checks we co-created, and to me, this was most helpful in ensuring my success!

    Lyndel, Coachee

  • You helped me realize that trying to be so helpful to others and people pleasing was hurting me. I feel settled now that I have a plan to structure my time.

    Shim, Coachee